ies.. i have "internet Dounload manager"... its taht the problem?

i try to download the files via free links because i don't have an Pay Pal account.. i have manage to download 1 file then on the seccond file i got this error "Daym gurl! You've been blocked. You've sent way too many requests to this server over a short time. Go take a break, you're blocked fr...